The You Studio brings Pilates into the TeamYou HQ fitness community, complementing the work you put in at the gym with intentional, low-impact movement. Together, they offer a balanced approach to building strength and moving with confidence.

Gym workouts build muscular strength and endurance. Pilates adds a focus on core control, mobility, balance and body awareness — helping you move more deliberately, both during your workouts and in everyday life.

Find your flow with Mat Pilates, using your own body weight to develop stability and control; Reformer Pilates, using springs and straps for a full-body resistance workout; or Fusion Pilates, combining Mat and Reformer in one balanced session. Every class is 50 minutes and can be offered heated or at normal room temperature.

With dedicated Pilates add-ons for TeamYou HQ gym members, you can bring both styles of training into your routine — challenging your strength in the gym and refining your movement in the studio.