The You Studio · Powered by TeamYou HQ
Amenities
More than movement. Make room for recovery, refreshment and a little time for you.
Your class. Your complete routine.
From your first stretch to your final pause, discover the spaces at The You Studio and TeamYou HQ that complement your Pilates practice.
Sauna & Showers
A warm, quiet space to slow down after movement, with showers to freshen up before you head back into your day. Settle into the timber-lined sauna, take a moment away from the pace of your day, then shower and carry on with everything else.
Alongside your Pilates practice
After the focus and control of Mat, Fusion or Reformer Pilates, gentle warmth can help you feel relaxed and transition into rest. A shower offers a refreshing finish after you’ve cooled down — especially when your class is heated or when you’re combining your studio visit with a gym workout. Keep your visit comfortable, hydrate and allow yourself to cool down after a heated class.
Sauna use isn’t suitable for everyone. Check with a healthcare professional if you’re pregnant, have a medical condition or take medication that affects heat tolerance. Leave if you feel dizzy or unwell.
Recovery Lounge
Comfortable seating and massage chairs offer a quieter place to pause. Sit back, catch your breath and enjoy a little time for yourself before heading out.
Alongside your Pilates practice
Pilates asks you to move with intention. A relaxed pause afterwards carries that same care into your recovery, giving you time to unwind, rehydrate and check in with how your body feels.
Lockers
A place to put your bag, layers and everyday belongings while you move. Keep your class essentials close and the studio floor clear.
Alongside your Pilates practice
With your belongings put away, you can focus on your breathing, alignment and movement rather than what you’re carrying. A changing area also makes the switch between Pilates, the gym and your day more convenient.
TeamYou HQ Gym
The You Studio is powered by TeamYou HQ. Explore strength and cardio equipment alongside your Pilates practice for a varied approach to movement.
Alongside your Pilates practice
Gym training develops strength and endurance, while Pilates adds core control, mobility, balance and body awareness. Mat uses body weight, Reformer adds spring resistance, and Fusion brings both together — complementing your gym routine without replacing rest.
Visit TeamYou HQShake Bar
Round out your visit with a stop at the TeamYou HQ shake bar. Enjoy a shake and a moment to refuel after your class or gym session.
Alongside your Pilates practice
A protein-containing shake can be a convenient way to support your daily protein needs after exercise, alongside balanced meals and hydration. Choose what suits your goals and ask the team about ingredients and allergens before ordering.
Make time for you.
The You Studio is coming soon. Contact our team to confirm amenity availability, access, any additional charges and what’s included with your class pack or membership.
Contact us