Mat Pilates
Your body weight is the starting point. Explore grounded movement that challenges core control, coordination and the way you move through each position.
The You Studio · Powered by TeamYou HQ
About The You Studio
Movement with intention. Time to reconnect. A space that’s yours.
Our perspective
More presence.
More purpose.
More you.
We believe movement deserves a place in your day that feels like time for yourself. The You Studio is built around that idea: a chance to step away from the noise, pay attention to your body and put intention into every repetition.
Powered by TeamYou HQ, our Pilates studio brings a more mindful dimension to your training. It’s not about doing the most. It’s about how you move, how you connect with your breath and how you carry that awareness beyond the studio.
Whether Pilates is new to you or already part of your routine, there’s room here to explore a different kind of strength.
The practice
Small details. Meaningful movement.
A steady breath. A controlled return. A moment of balance. Pilates turns your attention to the details, using low-impact movement to develop strength, stability and mobility.
Reformer Pilates
Springs, straps and a moving carriage bring resistance into your practice. Each movement asks for control as you work through a full-body session.
Fusion Pilates
The floor and the reformer come together. Combine body-weight movement with spring resistance for a varied session that connects both approaches.
Each class is 50 minutes. Mat, Reformer and Fusion can all be offered heated or at normal room temperature.
Find your practice
Beyond the class
A little effort.
A little exhale.
Being part of TeamYou HQ connects your studio practice with a wider approach to fitness. Gym sessions focus on strength and endurance; Pilates brings attention to balance, mobility and core control. Together, they offer different ways to support your movement.
There’s space to slow down, too. Unwind in the sauna, freshen up in the showers or settle into the recovery lounge before the rest of your day. Your visit can be more than a workout: it can include a moment to pause.
Ask our team about amenity access and what’s included with your Pilates option.
The post-class pause
Stay for a sip.
Take your time after the last rep. The TeamYou HQ shake bar is a place to enjoy an iced latte, catch up after class or pick up something to complement your day.
Make it a protein latte or protein coffee, or explore shakes in flavours such as vanilla, chocolate and cookies & cream. With 30g of protein per protein drink, they’re a convenient way to contribute to your daily protein needs alongside balanced meals.
A coffee moment, a post-workout shake or a little time with your community. Find your favourite finish to your studio visit.
30g
Protein per
protein drink
Ask the team about ingredients, allergens and current menu availability.
