Classes
The You Studio opens soon. Here is what will be on the timetable.
Our signature class, performed on the Reformer machine. Using springs, straps and a moving carriage, you'll build strength, length and control through slow, precise movements. Expect a full-body workout that challenges your core, improves posture and leaves you feeling taller. Suitable for all levels — your instructor will adjust the resistance to you. This class can be offered heated or at normal room temperature.
The best of both worlds. Half the class is spent on the mat building core strength and control with your own body weight, and half on the Reformer for resistance-based sculpting. A balanced, full-body session that keeps things varied — perfect if you can't decide between Mat and Reformer, or want a bit of everything. This class can be offered heated or at normal room temperature.
Pilates performed on the mat, using your own body weight as resistance. You'll move through controlled sequences that fire up your deep core, glutes and stabilising muscles, with a focus on breath, alignment and mobility. Low impact but deceptively challenging — a great foundation for beginners and a burn for everyone else. This class can be offered heated or at normal room temperature.